ABOUT OUR SCHOOL
The 5 Life-Changing Gifts of
Martial Arts. For Kids AND Adults.
Hi and welcome!
Want to take control of your life but have been unsure of how to do that? Perhaps you're looking for a new outlet for your kids to work off some of that extra energy, while learning and growing, in a positive and motivating environment.
Maybe you just want to do something amazing, fun, and exciting for yourself because you ARE worth it.
Our Elk Grove Martial Arts school can certainly help you with all of those things.
At first glance, most people think Martial Arts is a way to get fit and learn self-defense...which is true...but...
Martial arts is so much more than just kicks and punches! Can you imagine how amazing your life will be with enhanced physical fitness, improved mental focus and clearer thinking, lightning fast reflexes, and a healthier body to take you well into your golden years?
Luckily, we don’t have to imagine it because we see these things in action. Every. Single. Day.
Our students continuously tell us how Martial Arts enriches their lives in ways most people are not prepared for. Seriously. And it will do the same for you.
These life-changing benefits are more "subtle" than the physical benefits you see from our classes. While you can see lean muscle forming, and feel the effects of cardio training within the first week, the benefits below are felt on a deeply personal level. And with some phenomenal (positive!) side effects.
Just by reading this far, you have proven that you are ready to take a chance on yourself, leap feet first into the action-packed world of Martial Arts, and live a truly amazing life!
Change can be scary but we’ll be there the entire time to guide you and support you. You CAN have it all, and we can’t wait to be there with you to hear all about it.
Here are a few life-changing benefits you can expect…
#1 Huge Confidence Gains
Learning new skills and tasks is difficult. One of the first things both children AND adults notice when training is that they don’t get to have super-star kung fu movie style moves without some serious work. As you dig in, and put yourself to the test mentally and physically, you’ll realize something…
You’ll realize that through all of your hard work, by listening to your instructors, and showing up for yourself - you are incredibly capable of smashing your goals. This sense of achievement gives our students HUGE boosts in confidence.
As you learn striking, self-defense moves, or even learn how to do a push up for the first time you’ll proudly pat yourself on the back and feel great about the person you’re becoming. We love to see this trait develop in our students.
#2 More Focus
Because the techniques are challenging, they require your full attention. You have to concentrate hard on listening to the instructor, then performing what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life.
Adults find themselves focusing more easily and intensely at work. Kids pay better attention and focus better in school.
#3 Physical Fitness
Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
#4 Community Matters
What do you think of when you hear the word community? We think of a group of like minded students, struggling through tough training times together, celebrating successes together, and encouraging each other no matter what. We think of teamwork and truly belonging no matter what your background is.
We're a tight-knit group here and our students are all about support. We provide the kind of environment that fosters friendship, encouragement, and motivation.
#5 Breakup with Boredom, Have FUN!
Stuck in a fitness rut or tired of hitting up bootcamp style classes just to be yelled at on your personal time? Ugh, who can blame you... luckily our classes are NOTHING like that. Action-packed and totally fun, focused on your success, and always changing. No two workouts are the same and we use positive motivation.
No military style yelling or body shaming, ever.
Both kids and adults both work hard, but also play hard too. Laughing, smiles, and high fives are part of every class.