We founded our gym upon a philosophy based on promoting both the performance and longevity of our athletes. We know that, all too often, we are encouraged to choose results over the well-being of our bodies. Boxing, kickboxing, and strength/conditioning are all high-impact sports. Because of this, it is vital to have a coach that is knowledgeable about recovery and the importance of avoiding over-training.  We are proud to offer some of the best martial arts instruction in the Pacific Northwest.

Whether you are interested in boxing, kickboxing, Muay Thai, or just trying to lose weight, our quality coaching staff is here to help you achieve your goals in a healthy and sustainable manner.


We provide a safe and supportive learning/training environment for people from diverse backgrounds.  We believe it is important to overcome barriers for populations traditionally under-represented in (martial arts) gyms which is why we have a zero-tolerance policy towards discrimination and harassment. We are proud to represent a highly diverse membership and coaching base which includes members of the LGBTQ community, different body types, ages (youth and senior), races, and genders.

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