About Me

ME: Cooper certified personal trainer, 10+ years experience, SMU grad.
YOU: Women only. Pre-teens through seniors.
WHERE I TRAIN: I come to you -- in-home training or apartment gyms. Dallas/HP.
MY STYLE: I will challenge you and encourage you. The workouts will grow with you as you get stronger. I am not drill-sergeanty but I am encouraging. I push you, but NOT further than your body is ready (I do not want to risk injury).
MY WORKOUTS: Tailored for each client's needs / you don't need any equipment (just a mat!), I'll bring everything we need / toning and functional fitness (no bulking) / nutrition guidance.
AVAILABILITY: I train all day weekdays and Saturdays. Availability shifts often - so please inquire!
RATES: $80/session. $100/2-person session. Sessions are one hour. **Premium spots -- early morning (before 9am) and evening sessions (after 6pm) are $90/session.
Let me know if you're ready to make today your DAY ONE of reaching your fitness goals!

Personal Trainer Dallas TX

What to Expect

Each session is tailored for each client's specific needs and goals. I have a variety of different exercises to keep your body guessing. We will start with a warm up, then do full-body circuits - infusing cardio into the workouts so your heart rate stays elevated as we strength train (the best way to burn fat!) - then stretching at the end. Stretching also includes back strengthening and stretching exercises through some yoga variations. But, we can always change things up as needed to make your sessions the perfect fit for you!

Location

6818 Fisher Rd, Dallas, Texas 75214, United States

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

25

How Many Years Have You Been a Personal Trainer?

13

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

mood_bad
  • No comments yet.
  • Add a review