About Me

Hi, my name is Natasha. I am a personal trainer, certified health coach, weight management specialist and nutrition expert, based in Austin, TX and received my education from the American Council of Exercise. I use my education, expertise, and passion to educate clients on how finding balance through food and exercise can lead to enhanced health benefits; preventing the onset of chronic illnesses, increased energy, reduced stress, weight loss and most importantly finding happiness.

My background includes working in corporate human resources and change management for over ten years, integrating well being programs and structuring mergers and acquisitions. I hold a Bachelor of Business, Masters of Human Resource Management, Masters of Strategic Organisational Development. I understand the effects of long hours, traveling, stress, family commitments, and poor diet choices can have on the human body. I will endeavor to help my clients sought answers to achieve holistic wellness.
Personal Trainer Austin TX

What to Expect

Let’s get introduced and discuss your current lifestyle, concerns and together we will form a plan to achieve your goals. Get ready for a health and fitness assessment and a short workout with your trainer. Your private training would not be complete with your bespoke recommendations and plan of attack. I will arrive with all the training essentials and equipment. Keep your training moving in the right direction, with your bespoke training program and me, your motivational coach. To set yourself up for success each session will include your unique workout, stretching, nutrition consultation and reflection on your progress. I am experienced in a range of training methods and will work with you within many of these areas taking into account your preferences. Remember training should be fun. (Circuit Training, Aerobic (Cardio), Strength, HIIT (High-Intensity Interval Training), Low-Intensity Interval Training, Body Weight Exercises, Flexibility and Balance, Endurance, Condition and Tone, Barre & Pilates)

Location

Austin, Texas, United States

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

5

How Many Years Have You Been a Personal Trainer?

3

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ACE Certified

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