About Me

Philosophy: Our health is the most precious thing we possess and oftentimes we take it for granted. Life moves at a hectic pace; between family and work it's difficult to find time for ourselves. Getting into good habits early with exercise and nutrition can go a long way to improving our quality of life and keeping us prepared for the demands life puts on us.

 

Creditentials:
National Academy of Sports Medicine - Certified Personal Trainer
First Aid and CPR
AED Certified

Interests:
Acting, Modeling, Martial Arts, Running, MMA, Cooking, Hiking, Reading, Music, Boxing

Bruce Lee said it best:
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Personal Trainer Yonkers NY

What to Expect

Most training sessions begin with the discussion of what your goals are, both long and short term. As a trainer I will work with you to set reasonable goals. For example, a short-term goal might be to complete 60 minutes of cardiovascular exercise by the end of the week; a long-term goal might be to fit into pants two dresses smaller for your birthday, anniversary or a special occasion. Goal setting is not only an important way to measure success -- it also lets your me know just how strong your motivation is for adopting a healthier lifestyle. I will push you, motivate you, train you, inspire you and work out with you

Location

320 Yonkers Ave, Yonkers, New York 10701, United States

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

8

How Many Years Have You Been a Personal Trainer?

4

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified

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