About Me

Hi, my name is Sarah. I am an avid fitness professional, mom, and triathlete. On the weekends, I can be found hiking the trails of North Carolina, training for my next marathon or triathlon, or relaxing at my kids' soccer games. I am passionate about fitness and wellness, using it to overcome my own chronic illness. When I started my exercise program, I was on oxygen and in a wheelchair. Now I run a minimum of 5 miles and/or cross train every single day. I still have a chronic illness, but it doesn't have me.
Personal Trainer Mint Hill NC

What to Expect

NASM-certified trainers begin with a lifestyle, movement, and posture assessment. For advanced clients, depending on goals, additional strength and agility assessments will occur. It is important to understand any muscle imbalances/weaknesses before designing your training program to ensure neuromuscular efficiency and to prevent injury. After the initial assessment, a comprehensive workout program is designed for the client. The trainer reviews each workout with the client to ensure understanding and proper carry-out of all movements in each of the exercises. The trainer will work with the client at each session to resolve any challenges and ensure success going forward.

Location

Mint Hill, North Carolina 28227, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

20

How Many Years Have You Been a Personal Trainer?

10

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified

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