What to Expect
NASM-certified trainers begin with a lifestyle, movement, and posture assessment. For advanced clients, depending on goals, additional strength and agility assessments will occur. It is important to understand any muscle imbalances/weaknesses before designing your training program to ensure neuromuscular efficiency and to prevent injury. After the initial assessment, a comprehensive workout program is designed for the client. The trainer reviews each workout with the client to ensure understanding and proper carry-out of all movements in each of the exercises. The trainer will work with the client at each session to resolve any challenges and ensure success going forward.