About Me

Hi, my name is Suzy. I am a certified personal trainer with additional certifications as a weight management specialist and fitness nutrition specialist. I am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this by helping them set goals, establish an individualized plan for exercise and nutrition, and then monitor and educate them as they work towards a healthier lifestyle. Just as importantly, we establish a relationship that allows us to work together on these goals, and I act as a coach and motivator to keep them focused on where they want to go.

What to Expect

Learning and practicing exercise routines for you to eventually do on your own. Most of the time they will include descriptions, videos and/or pictures to help you practice and remember them. Discussions and guidance concerning your nutrition plan and changes you can make. Guidance in setting goals. If choosing a workout emphasis: Most sessions will include a work out-some will be fairly focused and intense, and many will be mainly instructional (so we may not do the full #of sets/reps) If choosing a nutrition focus: Some sessions will involve assessments, discussions and sharing of information to establish a food plan that fits you. Your sessions may also include the following: meal planning, meal prepping and/or cooking together, shopping guidance (together or discussed), pantry cleanse, etc. Time for sharing and discussing concerns, of any sort-your health is based on more than the physical . We will work through any aspects of life that may have a hindering effect on your health and fitness goals**Please see the list of additional services below for information on meeting for additional ‘sessions’ together. There are a variety of offerings/ways we can spend the extra time.

Location

820 Washington Avenue, Elyria, Ohio 44035, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

15

How Many Years Have You Been a Personal Trainer?

7

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NCCPT Certified

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