Students and enthusiasts of Kickboxing have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.

Whether you are interested in our programs for mental or physical well being  Mixed Martial Arts, Boxing , Jiu Jitsu, Muay Thai, TEAM ONE offers a number of programs that will fit your developmental needs and your busy schedule as well. We offer classes for all ages from adults to kids, we also have a fighter program for those that are interested in doing mma competition

We offer one-on-one Personal Training Sessions, Group & Corporate Sessions in Fitness, Boxing, Kickboxing, Muay Thai, Self Defense and can structure sessions to meet your needs.
Our Personalized Personal Training sessions are designed to give you a total bodywork out! Whether you are a beginner or an advanced individual, we will design a program for you to help reach your fitness goals.

Our sessions last about 30-60 minutes. Through out your work out you will burn fat, build and tone muscles, release stress, increase endurance and flexibility. After a few sessions you will also start noticing that you have more energy and are more agile through out your day. Nothing beats a good heavy bag and Thai pad workout! This will give you the resistance you will need to make your body stronger. Your professional trainer/ couch will work with you (ONE on ONE) and takes you through various drills and routines using: Heavy Bags, Thai Pads, Focus Mitts, Jump Ropes, Free Weights, Double end Bag, and Speed Bag in order to take your skills to the next level whether you do it to: get in shape, maintain your shape or become a professional fighter.

You will be put through conditioning drills for the Abs, Shoulders, Chest, Back and Buttocks during all sessions!! Yes, you will get in the best shape of your life with our workouts! It is Addicting!!!

Discounted Rate for First Private Session. Come in and give us a try! Contact Us Now!

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