What to Expect
When walk in the doors at Bare health you will first become family. Your first session will be about 1.5 hours which consists of a postural analysis program. We look at your body against a plum line to determine any postural deficiencies you might have. After that you’ll be assigned a set of therapeutic exercises to help reset your body in neural alignment. What does this do? Any aches and pains you have ever experienced can usually be alleviated or mitigated by putting your body into the alignment it’s meant to be in. After your stretches I will take you through a full body workout and cardiovascular test which will therefore determine our training protocol.