What to Expect
I'm a big believer in warm ups and cool downs...a lot of trainers I've seen skip this so they can squeeze a client into a smaller time window. I will not rush you, ignore your questions or talk down to you.
About 13 years ago I made a decision that would change my life. At the time I was overweight and unhealthy. I made the decision to turn my life around and in three years lost 100 lbs. I have kept that promise to myself to be healthy and maintain that lifestyle. Now I am here to pass along that passion to you! I have experience training men and women who are in similar situation to the one I was in and are desperate to get back their healthy lives. I am here to help you accomplish that goal and get you back healthy and fit!
I'm a big believer in warm ups and cool downs...a lot of trainers I've seen skip this so they can squeeze a client into a smaller time window. I will not rush you, ignore your questions or talk down to you.
Middle Country Road, Centereach, New York 11720, United States of America
13
7
First Timers, Those with some experience, Athletes and those serious about training
ASFA Certified
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