I Am New To Yoga And/Or Barre Fitness, What Can I Expect?
You are about to embark on a journey that will change your life in ways as unique as you.
As with anything new, please be patient with yourself. Remember, it isn’t possible to get everything correct right away. Even the most advanced yogi or barre student is still in the process of learning. Come with an open mind, expect to have fun, breathe, sweat, and move. Don’t worry about doing it all perfect, just show up!
Please know that all of us at Balance.Yoga.Barre. value your growth, wellness, and we are here to support you!
What Are The Benefits Of A Heated Class?
Heating the room will increase an individual's flexibility. For example, try bending glass and it will shatter. However, if you add heat, you can mold it into any desired shape. The human body responds to heat in much the same way. The heat is a natural way for your muscles to stretch and it also helps prevent injury. Additional benefits include enhanced immune system and promotion of weight loss.
If you're not sure about the whole sweaty thing, its good to also know that the act of sweating is incredibly detoxifying! Give it a try, we promise you’ll grow to love it!