Description

THE TOTAL FITNESS KICKBOXING EXPERIENCE
Our Total Fitness Kickboxing classes are 45-50 minute interval training sessions including cardiovascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a high quality heavy bag, finishing with intense abdominal exercises.

Categories
Follow us
Language
  • English
  • No comments yet.
  • Add a review