White Dragon's Kickboxing program is based on San Da, a Chinese "free fighting" hand-to-hand self-defense system used by the Chinese military to improve empty handed fighting skills. We place importance on developing real-world fighting ability that's effective in the ring and on the street. That’s why at White Dragon, you’ll learn to combine kicking, punching, elbows and knees, throwing and submission techniques into one seamless fighting system. You’ll also dramatically improve the strength and speed of your kicks and hand strikes by training against both stationary and moving types of contact bags, pads, and mitts. You’ll even have access to specialized throwing dummies to help you develop throws, take-downs, and ground striking.

Develop Real-World Fighting Ability
At White Dragon, the emphasis is always on training safely. Whether you’re working one-on-one with one of our skilled instructors, or in a class training with fellow students, we always make sure that everyone on the mat is following the very best safety practices. So, whether you just want to get into better shape or hone your skills for professional competition, our kickboxing program is the perfect complement to your training routine

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