What to Expect
Typically, self myofascial release, a dynamic warm-up, strength or functional mobility training, a short high intensity cardio segment, then stretching and joint mobility.
About Me
Hi, my name is Adam. I began working as a trainer in 2005 and immediately knew that this was my calling. I offer truly personalized fitness training. I specialize in helping older clients maintain and regain mobility through facilitated stretching and functional training. I have recently developed a variable step loading program for strength training that has been effective for clients from 30-70 years of age. I have had several certification over the years and currently am an instructor for the personal training program at Wellspring School of Allied Health.
Personal Trainer Kansas City KS
Location
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Kansas, United States of America
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
28
How Many Years Have You Been a Personal Trainer?
15
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
ASFA Certified, ISSA Certified, NASM Certified
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