About Me

Hi, my name is Adam. I began working as a trainer in 2005 and immediately knew that this was my calling. I offer truly personalized fitness training. I specialize in helping older clients maintain and regain mobility through facilitated stretching and functional training. I have recently developed a variable step loading program for strength training that has been effective for clients from 30-70 years of age. I have had several certification over the years and currently am an instructor for the personal training program at Wellspring School of Allied Health.
Personal Trainer Kansas City KS

What to Expect

Typically, self myofascial release, a dynamic warm-up, strength or functional mobility training, a short high intensity cardio segment, then stretching and joint mobility.

Location

Kansas, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

28

How Many Years Have You Been a Personal Trainer?

15

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ASFA Certified, ISSA Certified, NASM Certified

mood_bad
  • No comments yet.
  • Add a review