What to Expect
A typical training session will generally run about 45 minutes and consist of us working together to design a personalized workout to fit your personal goals and needs. You tell me what you want to improve and I'll create and implement a great workout session which is challenging and fun for you. The key to an effective training session is FIT (Focus, Intensity, and Technique) and having fun along the way. If the basics are so basic and the fundamentals are so fundamental, then why do so many people struggle with them? Focus on the fundamentals and the rest will come along the way.