What to Expect
During our first meeting, we’ll go through your initial assessment and consultation. This allows me to work with you in designing your training program as well as your health goals and nutritional steps. After that, you’ll receive a summary of what we talked about that clearly lays out the details of what we plan to do about it in the weeks to come. In addition, you’ll get information about your online training program, accountability group, and more. As a local client, you will also gain free access to everything I do online. This primarily includes lifestyle and mindset education, and a training program of intense 16-minute workouts for you to do at home—all delivered in a neat, concise email every Sunday night. In addition to your training inside the facility, we will work together to select incremental health and nutrition habits that you can begin to practice as we work through your journey. These steps may be as simple as including a vegetable at dinner, sleeping an extra 15 minutes, or practicing 60 seconds of breathing exercises when you first wake up. You can join small client groups to stay connected with others who are on a similar journey, and I will keep in touch with you to keep you accountable as well. As you work through your training program, successfully reach milestones, and build new habits, we’ll make sure to reassess frequently enough to keep your program updated. This way every session will strike the right balance what you want and what you need.