Hi, my name is Andy. I am a Certified American Council on Exercise (ACE) trainer. I have been receiving personal training myself the last couple years and decided to get certified to help others attain the fantastic results it provides! Fitness is a central and important part of my life. Starting weight training in middle school, I began a love of athletics, fitness, and exercise that continues to this day. I am a former athlete that has participated in many high intensity training programs and have continued fitness in many forms to this day. I have been coaching Junior High Football the last 6 years, implementing a team pre-season strength, speed, and agility program the last few years. In addition, I have taken on around a dozen players in personalized group training sessions in preparation of High School athletics. For fun, I participate in various mud runs each year and enjoy hiking.
Training that establishes stability and mobility while progressing and advancing to achieve your stated goals. I believe in a balanced approach that incorporates many different styles of exercise. This variety helps the body adapt quickly, minimize plateauing, and keeps workouts exciting. Within your limits and reason, you will be challenged and pushed to your very best!
525 Random Oaks Lane, Hamilton, Ohio 45013, United States of America
20
10
First Timers, Those with some experience, Athletes and those serious about training
ACE Certified
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