Hey guys! I’ve been a professional health and fitness coach for 5+ years.
If there’s one thing I’ve learned, it’s that we’re all incredibly different; we live different lives, have different needs, different schedules, priorities, obstacles, on and on.
The value a health and fitness coach is to assess each person’s specific lifestyle and identify the biggest habits (or lack thereof) that are holding them back from reaching their goals. And that’s exactly what I do.
The gym is certainly important, but success stories are truly bred from the lifestyle habits that occur the other 23 hours of the day, outside of the gym. Your nutrition, your hydration, your sleep, your overall metabolism, your snacking, your alcohol intake, in short…your HABITS.
My job is to hold you accountable, give you direction, support, and serve as a constant resource for information.
From a training perspective, I believe in practical, athletic training that prepares clients for the stresses of everyday life; long work hours, caring for your kids, keeping up with your home. Training your body to physically handle whatever task gets thrown at you
The workouts I employ addresses many facets, including: spatial awareness, coordination, balance, your speed, cardiovascular strength, agility, endurance, mobility, in addition to your muscular strength output. We’ll address muscular imbalances, hopefully being able to remedy nagging injuries, as well as get you more mentally “in-touch” with your own body. It’s easy to see the list is comprehensive, because it’s all necessary to improve the quality of your life!
Cheers to the future!
Personal Trainer Houston TX