Hi, my name is Benjamin. I offer Personal training for any fitness goals and any level of fitness! Weight loss, toning, muscle building, sports. Programs for osteoporosis, arthritis, geriatrics and youth available as well!
I can travel to homes, parks, and gyms near you and bring my own equipment!
Graduated from NPTI, and currently studying exercise science at UCF. I have certifications in bone health training, speed/agility/quickness training, soccer conditioning, and kettlebell as well! I also have a certification for cupping and offer sessions on just cupping, Gua Sha, myofacial release, and stretching all included.
One-on-one, group, bootcamp and online training available! Sessions are either an hour or half hour in length. Myofacial release and stretching is included, as well as homework I will prescribe to you!
Typical hour sessions include myofacial release (depends on clients needs), dynamic warmup, the workout portion (depends on the clients goals), and then I stretch you at the end. Resistance training program will always be different and will be designed for each individuals needs! CUPPING THERAPY SESSIONS include, cupping, myofacial release, Gua Sha, and stretching
274 Cranes Roost Boulevard, Altamonte Springs, Florida 32701, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
July 27, 2024 2:40 am local time
8
6
First Timers, Those with some experience, Athletes and those serious about training
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