About Me

Current Owner/Head strength coach at Spindell Barbell club Lowell, MA.

Aside from formal education, BS (exercise science, fitness/nutrition from Florida State University), football has had a significant impact on my role and experience as a strength coach. My career began as a wee lad bumbling around on the pop warner field, and extended into high school, college (FSU), And eventually semi-pro league (NEFL), with the Lowell Nor’Easters. Due to the high physical demand and my burning desire to always be a step ahead of my competitor I have always pushed myself in the gym. I worked diligently to develop the best programs that will result in a bigger, faster, and stronger me. With failures came revisions and corrections. These improvement after years and years of trial and error in conjunction with my thirst for knowledge resulted in a highly genuine style and approach to lifting and strength training.

The ability to connect and communicate with people is very important to me. I have built strength in motivating my clients to be comfortable within the walls of my gym and persistent with my program. A strong sense of unity and comradery has developed over time among my clients and I as well as themselves. Although it is an individual journey that you need to hold yourself accountable for, SSC provides a sense of support that will further inspire you.

What to Expect

Periodized program, balanced and timed with precision to provide optimum results across a broad spectrum of physical abilities from mobility to strength to muscle tone.

  • 181 Stedman Street, Lowell, Massachusetts 01851, United States of America

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • May 18, 2024 9:27 pm local time

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NSCA Certified

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