ABOUT EVERETT CENTER
Relax, Stretch and Breathe at Body & Brain Yoga Tai Chi Everett, Washington
Body & Brain Yoga Tai Chi Everett, WA offers a variety of yoga classes to energize the mind, body, and spirit. Visit Everett center to explore practices based on tradition Eastern stretching, breathing, meridian exercise, tai chi, and meditation techniques. Our classes can help you strengthen your core, increase your flexibility, refresh your mind and body, and revitalize your life.
We're at the northwest corner of Hewitt and Rucker in downtown Everett. Street parking is available all around.
How to start Body & Brain Yoga Tai Chi?
The best way to start learning and practicing Body & Brain is to book a 1-on-1 Introductory Session.
One of our trained instructors will work with you to check your flexibility, balance, breathing,and stress levels and provide 1-on-1 guidance on how best to utilize our exercises and programs.
Click here to book a 1-on-1 introductory session with special online offered price.
We look forward to meeting you soon!
Maki is the center manager and has been an instructor of Brain Education for 10 years. She brings joy and enthusiasm to the classes to encourage and help you do your best. You would never guess she used to be a CPA. Here is what she says: "I decided to teach Brain Education because I personally experienced so many benefits as a member by becoming healthier, happier, calmer and more peaceful.
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WHAT WE OFFER
Wellness Programs from Asia
Body & Brain Yoga and Tai Chi is a unique wellness programs called Brain Education rooted in the rich history of an ancient Asian mind-body practice, SunDo, and in the wisdom of the Chun Bu Kyung, a millennia old Taoist text. Through meditation and breathing practices, you will calm your body and brain. Through stretching, you will release tension from your body and brain. Brain Wave Vibration will activate the natural healing abilities within you to achieve health, happiness and peace. We teach energy principles in our classes to help you cope with stress in your life and become more centered. Our classes will dramatically improve your vitality, happiness and overall wellbeing.
If you want to sleep better, be happier, be more successful in your career and improve your relationships, good health is the key. We focus on stretching, breathing, meditation and relaxation plus core strengthening to get your there and is suitable for all sizes, shapes, and age groups.
Schedule your introductory session and a trial class to experience the difference Body & Brain can make for you. Why wait? Now is the time!