About Me

I am a Certified Personal Trainer based out of Bergenfield, NJ, providing service in Bergen County, NJ and surrounding areas under the name Factor 11 Fitness. I offer both "In Home" personal training as well as "On Site" training at my facility.

I make it my personal mission to motivate you and help you realize that you are capable of way more than you might think. It is how I approach my own training and I bring the same mentality to our time together.

Helping people get in shape, get strong and having a more energetic and vibrant life through health and fitness isn't a job to me its a way of life I want to share with you!!!
Personal Trainer Bergenfield NJ

What to Expect

A typical training session always includes, A) warmup in order to get the body temperature raised and the joints and muscles prepared for the work to come B) the prescribed work for the session based on the clients goals and C) some type of cool down to adequately decompress and reset the body. There may be a few surprises thrown in here or there : ). I am a very hands on type of trainer who likes to demonstrate and participate with my clients as necessary as opposed to sitting and watching and dictating to them. I always expect an honest effort from my clients in the same manner that I always give an honest effort in providing the guidance and motivation required to get the most from the session. I do not believe in going through the motions, I believe in hard work and extra effort, as this is what brings about the best results. Training should be hard but it should also be fun and you should complete every session feeling like you gave a committed effort, feeling tired and proud of yourself and looking forward to the next session!

  • 23 Demarest Avenue, Bergenfield, New Jersey 07621, United States of America

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday


  • Wednesday


  • Thursday


  • Friday


  • Saturday


  • Sunday


  • July 12, 2024 11:06 am local time

I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?


How Many Years Have You Been a Personal Trainer?


Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

ISSA Certified, NESTA Certified

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