What to Expect
A client can expect to be put through a rigorous yet cerebral training session every time we meet. I will be sure to keep form strict, weight manageable, and movement smooth. I also will put emphasis on some more functional training which includes static stretching after workouts and light stretching/loosening up before. I strongly believe in a training philosophy where the client trains in a manner which prevents injury and improves physique/fitness. In this manner, clients will have longevity in the gym and continued health and fitness.