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    Chili Fitness Center | kickboxing Rochester NY 14624

    Description

    circuit training
    STRIVE SMART STRENGTH CIRCUIT HELPS INCREASE MUSCLE GROWTH BY STIMULATING MUSCLE FIBERS AT APPROPRIATE INTENSITIES AND DURATIONS.
    rapid strength gains with fewer plateaus

    increased explosive strength

    increased functional strength

    aerobic conditioning

    complete development of each muscle

    improved neuromuscular coordination

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