What to Expect
Expect to work hard in a fun but challenging session. Depending on the type of session power exercises or larger multi-joint muscles are worked first followed by secondary muscles.
Hi, my name is Christopher. I have been a trainer for 8 years, the last 5 years independently. I have experience training every type of client from pro athletes to those recovering from an injury. My specialties are weight loss, sport specific, and corrective exercise.
Expect to work hard in a fun but challenging session. Depending on the type of session power exercises or larger multi-joint muscles are worked first followed by secondary muscles.
Orlando, Florida, United States
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
November 7, 2024 2:49 am local time
12
8
First Timers, Those with some experience, Athletes and those serious about training
ACE Certified
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