What to Expect
Every client is different. Day 1 would be basic fundamental movements. All body weight movement to see how I would program for you next session.
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About Me
Hi, m,y name is Chris. I was always a active kid and loved sports. As I got older, I hit the gym with no direction. I knew there was a better and more balanced way to train. I heard about function fitness "CrossFit " and decided to check it out. I went to Reebok CrossFit 5th ave and fell in love with it. I got my CrossFit L-1 cert and shadowed some of the bets in the business. I started coaching in Astoria Queens then coached in the Upper East Side and West Side. There I really developed as a coach. I taught CrossFit, HITT, Rowing, Gymnastics and Kids Fit. I helped open gym in New Jersey and now I'm currently in Norwalk coaching at Kong. I have a ton of experience with a range of young, old, out of shape and fit.
Location
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301 Commons Park South, Stamford, Connecticut 06902, United States of America
Not Available
Today's work schedule is not available
Toggle weekly schedule
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Monday
By appointment only
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Tuesday
N/A
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Wednesday
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Thursday
N/A
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Friday
N/A
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Saturday
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Sunday
N/A
July 8, 2025 1:30 am local time
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
5
How Many Years Have You Been a Personal Trainer?
3
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
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