What to Expect
Every client is different. Day 1 would be basic fundamental movements. All body weight movement to see how I would program for you next session.
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About Me
Hi, m,y name is Chris. I was always a active kid and loved sports. As I got older, I hit the gym with no direction. I knew there was a better and more balanced way to train. I heard about function fitness "CrossFit " and decided to check it out. I went to Reebok CrossFit 5th ave and fell in love with it. I got my CrossFit L-1 cert and shadowed some of the bets in the business. I started coaching in Astoria Queens then coached in the Upper East Side and West Side. There I really developed as a coach. I taught CrossFit, HITT, Rowing, Gymnastics and Kids Fit. I helped open gym in New Jersey and now I'm currently in Norwalk coaching at Kong. I have a ton of experience with a range of young, old, out of shape and fit.
Location
301 Commons Park South, Stamford, Connecticut 06902, United States of America
Not Available
Today's work schedule is not available
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
September 21, 2021 2:03 pm local time
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
5
How Many Years Have You Been a Personal Trainer?
3
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
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