What to Expect
Every session begins with a quick warmup on the treadmill while I check-in with you on nutrition to hold you accountable to the meal plan I lay out for you in the beginning. After that we begin resistance training with challenging weights as we go through the key functional movements of the human body (push, pull, squat, etc.). Once you've gotten a good pump we move onto the cardio portion of the session. Instead of boring yourself on the treadmill or bike I have my clients learn athletic skills like boxing, dancing, speed/agility drills, etc. (depending on what you prefer). To wrap up the session I stretch my clients out on my extra wide yoga mat and take them through a guided mediation while playing soothing music. You'll leave every session feeling like a fresh version of yourself!