What to Expect
30-60 minutes of full body exercises to build muscle and burn fat. It will be a combination of resistance exercises and cardio. The amount of each exercise is determined by the client's goals.
About Me
After being a personal trainer for 4 years, I've decided to adapt and am now transitioning to a hybrid approach of both in-person and online training so my clients get faster results.
Creating custom workout and nutrition plans that people can use at home, work, vacation, etc changes how people can use a personal trainer these days.
The Goal is to get you 'Fit for the Beach' , as that is most of my client's goals when they meet me the first time.
Personal Trainer Long Beach NY
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
17
How Many Years Have You Been a Personal Trainer?
9
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
NCSF Certified
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