What to Expect
30-60 minutes of full body exercises to build muscle and burn fat. It will be a combination of resistance exercises and cardio. The amount of each exercise is determined by the client's goals.
About Me
After being a personal trainer for 4 years, I've decided to adapt and am now transitioning to a hybrid approach of both in-person and online training so my clients get faster results.
Creating custom workout and nutrition plans that people can use at home, work, vacation, etc changes how people can use a personal trainer these days.
The Goal is to get you 'Fit for the Beach' , as that is most of my client's goals when they meet me the first time.
Personal Trainer Long Beach NY
Location
16 East Park Avenue, Long Beach, New York 11561, United States of America
Gender
I Speak Fluently in These Languanges
- English
How Many Years Have You Been Training?
17
How Many Years Have You Been a Personal Trainer?
9
Preferred Skills Level
First Timers, Those with some experience, Athletes and those serious about training
My Certifications
NCSF Certified
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