What to Expect
We always begin with a warmup, followed by light cardio. Then we begin the actual workout which leads into recovery, all under one hour.
Ever since I was young I have struggled with my weight. I didn't like the way I looked or felt, and it translated to my social interactions and my self confidence. I had enough and took my life into my own hands.
By studying, researching, trial and error, and sheer determination I not only conquered my weight, but went further than I had ever dreamed.
I can help you achieve your goals. Whether it is weight loss, weight gain, nutrition, performance training or anything else, I have extensively tested and researched my program to fit everyone and every goal they dream of achieving.
We always begin with a warmup, followed by light cardio. Then we begin the actual workout which leads into recovery, all under one hour.
400 West Rosecrans Avenue, Gardena, California 90248, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
March 26, 2025 2:06 pm local time
15
9
First Timers, Those with some experience, Athletes and those serious about training
ACE Certified
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