David S. | Personal Trainer Frederick MD

Hello, I am a self motivated athletic professional married with a beautiful daughter that enjoys motivating and helping other people reach goals they long dream of in fitness. CPR-AED-FIRSTAID certified, I specialize in strength and conditioning as well as cardiovascular training. I am experienced in barbell training, dumbbell training, as well as resistance training, with lots of different technique's to get great results. I have trained professional athletes as well as ambitious and driven minded minors, as well as older adults.

I reside in Frederick MD, and is willing to travel to you to train if needed. I am currently a member of Planet Fitness in Frederick MD, so I have a facility to train clients in as well. I train indoors as well as outdoors. I have a wide variety of equipment that I carry with me to train clients such as weighted jump ropes, stability balls, resistance bands, weight vest, etc. I train people because I love to see people living healthy and feeling good about themselves.

I've played 5 years of semi-professional basketball in South Korea and Canada . During those years I fell in love with being in shape and pushing harder everyday to be the best me. I'm currently attending school to receive my personal trainers certification.