What to Expect
Each training session will start with an 10-15min individually tailored dynamic warmup. The core of the session will begin with the main movements which will be usually be full-body compound movements. This will be followed by assistance exercised selected to supplement the main movements and address weak points. At the end of the session we will reflect on the session and both leave with takeaways to inform the next session. My style is analytical but also flexible, I constantly learn and adjust with my clients to maximize their progress and keep them on track.