About Me

Hi, my name is Dylan. I'm a trainer and strength coach with a background working with college athletes, powerlifters, and general population clients. I use evidence based training methods centered on strength training, athletic performance, and improving body composition. I have an educational background that includes personal training, strength and conditioning, sport coaching, administration, psychology, and nutrition. I received a Bachelors of Science in Athletic Coaching Education at West Virginia University. I currently compete in powerlifting but also have a competitive background in wrestling and track&field.

What to Expect

Each training session will start with an 10-15min individually tailored dynamic warmup. The core of the session will begin with the main movements which will be usually be full-body compound movements. This will be followed by assistance exercised selected to supplement the main movements and address weak points. At the end of the session we will reflect on the session and both leave with takeaways to inform the next session. My style is analytical but also flexible, I constantly learn and adjust with my clients to maximize their progress and keep them on track.

Location

601 East Pratt Street, Baltimore, Maryland 21202, United States of America

Not Available
Today's work schedule is not available
  • Monday

    By appointment only

  • Tuesday

    N/A

  • Wednesday

    N/A

  • Thursday

    N/A

  • Friday

    N/A

  • Saturday

    N/A

  • Sunday

    N/A

  • September 18, 2021 3:12 am local time

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

5

How Many Years Have You Been a Personal Trainer?

3

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

CSCS Certified, ISSA Certified

mood_bad
  • No comments yet.
  • Add a review