About Me

I am 55 yrs old, I have been training for over 25 years. I love helping people achieve their fitness goals! I know first hand how exercise can change your life. I had major health issues in my late 20s into my early 30s that were life-threatening, this illness sparked a change in me. I understand how past injuries or illness affect a person's life, both physically and mentally. I am not your typical trainer, I am creative in the way I train people. My goal is to make you love working out vs dreading going to the gym. I precisely tailor programs and routines to fit my clients needs. I want to see my clients be able to move away from needing a trainer with the confidence and knowledge they need to go it alone. I am the CEO of a Sports Therapy products company full time, we sell our products in all Dick's Sporting Goods Stores, I do this part-time but do it because I love it!
Personal Trainer West Chester PA

What to Expect

I am big on pre fatiguing muscle groups that are the subject of that day's plan, so, we always do pre-workout routines for the first 5-10 mins, then move into a micro-circuit, maybe three stations. I believe in lightweight, high reps, that is what transforms the body

Location

Wilmington Pike, West Chester, Pennsylvania 19382, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

25

How Many Years Have You Been a Personal Trainer?

13

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NASM Certified

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