I am 55 yrs old, I have been training for over 25 years. I love helping people achieve their fitness goals! I know first hand how exercise can change your life. I had major health issues in my late 20s into my early 30s that were life-threatening, this illness sparked a change in me. I understand how past injuries or illness affect a person's life, both physically and mentally. I am not your typical trainer, I am creative in the way I train people. My goal is to make you love working out vs dreading going to the gym. I precisely tailor programs and routines to fit my clients needs. I want to see my clients be able to move away from needing a trainer with the confidence and knowledge they need to go it alone. I am the CEO of a Sports Therapy products company full time, we sell our products in all Dick's Sporting Goods Stores, I do this part-time but do it because I love it!
Personal Trainer West Chester PA
I am big on pre fatiguing muscle groups that are the subject of that day's plan, so, we always do pre-workout routines for the first 5-10 mins, then move into a micro-circuit, maybe three stations. I believe in lightweight, high reps, that is what transforms the body
Wilmington Pike, West Chester, Pennsylvania 19382, United States of America
25
13
First Timers, Those with some experience, Athletes and those serious about training
NASM Certified
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