What to Expect
Firstly, we will discuss the main goal for your training purposes, whether it be to lose weight, gain muscle mass or just to start living a healthier lifestyle. Secondly, setting realistic goals and achievements by the month and I will provide weekly workout plans . As every individual will require a different workout plan, according to your mass, age and goals. Therefore, each training sessions will differ according to my clients needs. Moreover, I will also provide additional services, such as meal planning and nutritional values to help achieve your fitness goals. We will keep track of your progress and results over the weeks to reflect on your fitness achievements. In order to see physical results, I would recommend training 3 times a week over the time period of 4-6 weeks.
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