What to Expect
A client can typically expect high intensity coaching during a session. I have an aptitude for providing motivation as well as conversation throughout the session so as to push a client through the workout as well as inspiring to continue on their own merit outside of the training session. Typically, I focus on the main lifts of the Big 3, then focus on auxiliary lifts (dips, lunges, pullups, etc.) to improve said Big 3 lifts. This would include one of the Big 3 lifts each session followed by supersets, trisets, or circuits of various auxiliary lifts.