What to Expect
I'm attentive and focused. You get a supportive, effective, and well-rounded workout. I'll listen to your excuses but won't sympathize. I have a lot of experience training clients with specific needs (injuries, age, disabilities) and still get them to their goals. 5-10 min: Injury prevention active warm-up 40-50 min: Result-oriented workout 5-10 min: Recovery enhancing cool-down
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