What to Expect
**All my clients receive a custom meal plan to support their workouts! **All my clients receive their completed workouts online, so they can do them again on their own! A typical training session starts with a short warm-up involving a few minutes of cardio and some corrective exercise movements for the hips/shoulders (depending on what you need). What comes next is totally dependent on the routine we have in place! One day will be any full-body movements, olympic lifts or balance exercises in your routine, followed by isolated movements for the areas we are training . Another day may be muay thai training or intervals. We will always mix it up, but you can be sure you will always leave feeling accomplished...and sweaty.