Welcome to InnerStrengths Jiu Jitsu

Mission Statement

InnerStrengths' mission is to be recognized as a Jiu Jitsu Martial Arts school with a positive learning environment for children,women and men that encourages growth in all aspects of its students' lives. This is done by teaching a form of martial arts that focuses on using technique and leverage as opposed to muscle and strength and also by frequent recognition for dedication, respect,team work,progress and achievements.


"The Gentle Art"

To give way - not to fight force with force

Jiu-Jitsu is the Martial Art of implementing a submission hold to completely immobilize an opponent using leverage and technique over musle.

Jiu-Jitsu enables you to gain control over a larger, stronger opponent, while keeping yourself safe.

One simply goes with the opponents motion as opposed to resisting.  By redirecting an opponents motion into a submission hold, applying the leverage of your body weight on a joint of the opponent.

Jiu-Jitsu offers a wide range of positions, holds and submissions, each unique on it's own and extremely effective when sequenced together.

"We are what we repeatedly do. Excellence then is not an act, but a habit."  Aristotle

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