What to Expect
After a dynamic warmup, the session will be focused on whatever activities help you achieve your goals. Whether this be strength, muscle building, endurance, cardiovascular training, or flexibility. We end with an appropriate cool down. As a side note, I tend to laugh, sing, and dance during the session. I find it keeps the session fun and engaging. I want you to enjoy your workouts, not dread them. I’m firm without being aggressive, and I’m bossy without barking. I will hold you accountable, but I won’t guilt you. I will inform you without overwhelming you.