Hi, my name is Jeremiah. Certified through The American Fitness Institute, over 11+ years of fitness experience, and 9+ years of nutritional knowledge. Years of knowledge and experience training in bodybuilding, fat loss, power lifting, Crossfit, martial arts, endurance training, and general fitness.
Personal Trainer Reading PA
After a beginning assessment of ability, a typical session would include a proper warm-up, focusing on preparing the body for the workout, followed by a goal oriented workout, whether it be to build muscle, lose fat, or maintain fitness, with a main focus of form and technique, then conclude with a thorough cool-down and stretch, ensuring the best recovery for your body.
Reading, Pennsylvania 19607, United States of America
11
6
First Timers, Those with some experience, Athletes and those serious about training
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