About Me

Hello! My name is Joe and I am a masters student at Kent State University studying Exercise Physiology. I am a certified strength and conditioning specialist (CSCS) through the national strength and conditioning association (NSCA). My entire collegiate coursework, including anatomy, biomechanics, biology and immunology, has tied in perfectly to my passion for exercise, in that I have used knowledge in the classroom and lab to better myself and others in the fitness and wellness community. I believe that getting to know an individual on a personal level will go much further than treating you simply as a just another client. I strive to get to know your unique self, situation, experiences, concerns and goals, because after all there is not one single method of training that works for all. Our sessions will consist of an individualized and organized plan that progresses toward the goals we set for yourself. Our first session will always be free, since that session is by far the most important to me.

I look forward to training with you!
Personal Trainer Akron OH

What to Expect

During a training session we will always begin with a warm up which will lead into the specific focus of that day, whether it is an aerobic run/bike/elliptical, weight training day (free weights, machines, body weight), flexibility, power or speed, these days depend on the original plan we put together when we first meet. When we first start out, depending on your training experience, we will typically start out at a lighter intensity/effort so that we can practice proper form and get acquainted with the equipment. I am always happy to answer any questions about why we do something or how something we do works.

Location

1624 Norton Road, Hudson, Ohio 44224, United States of America

Gender
I Speak Fluently in These Languanges
  • English
How Many Years Have You Been Training?

7

How Many Years Have You Been a Personal Trainer?

3

Preferred Skills Level

First Timers, Those with some experience, Athletes and those serious about training

My Certifications

NSCA Certified

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