Hi, my name is John. I'm a nationally certified personal trainer and actively involved in fitness training for over 25+ years - training for competitive sports and fitness educator. I believe 'true fitness' is achieved when you establish and maintain a long-term fitness program that fits your lifestyle. However, I also know achieving this goal is not easy. There are many challenges to face and conquer regarding a fitness program, but as someone who has met and overcome those challenges for the past 25+ years, I know what is required to achieve fitness success. My initial training will focus on developing and maintaining good core strength and stability, which will serve as the foundation for your entire fitness program. As a personal trainer, my ultimate goal is to educate, inspire and motivate you to eventually become your own personal trainer - equipped with the knowledge, understanding, confidence and desire to continue a life-long fitness journey.
An initial meeting to learn about your fitness experience, any potential issues or limitations, specific fitness goals (long & short-term), expectations, exercise like and dislikes, current lifestyle, level of readiness, and nutritional requirements/habits, etc. This will also gives you an opportunity to interview, and learn about me to see if we are aligned and have the rapport required to move forward successfully.
850 Quaye Lake Cir, Wellington, Florida 33411, United States of America
25
13
First Timers, Those with some experience, Athletes and those serious about training
ACE Certified
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