Hi, my name is John. I'm a nationally certified personal trainer and actively involved in fitness training for over 25+ years - training for competitive sports and fitness educator. I believe 'true fitness' is achieved when you establish and maintain a long-term fitness program that fits your lifestyle. However, I also know achieving this goal is not easy. There are many challenges to face and conquer regarding a fitness program, but as someone who has met and overcome those challenges for the past 25+ years, I know what is required to achieve fitness success. My initial training will focus on developing and maintaining good core strength and stability, which will serve as the foundation for your entire fitness program. As a personal trainer, my ultimate goal is to educate, inspire and motivate you to eventually become your own personal trainer - equipped with the knowledge, understanding, confidence and desire to continue a life-long fitness journey.