My name is Joe and I specialize in "Functional Aesthetics" this is a training style of not only looking good but being able to move and use your body efficiently and in real world situations not just looking like a bodybuilder. I have many years of training experience, I'm competed in shows, I'm a black belt in Karate, and was a collegiate athlete. I currently compete competitively in OCR races .
I'm passionate about making progress with my clients and with insure that you meet your goals with a well designed plan and accountability.
A client can expect a warm up and mobility session to increase range of motion and joint health, followed by the main workout for that day. Followed by a cool down and stretch to again increase range of motion and joint health to help you move more effectively. During the workout we will also go over other health aspects outside of working out that will help make you healthier and feel better.
886 South Reed Court, Lakewood, Colorado 80226, United States of America
Monday
By appointment only
Tuesday
N/A
Wednesday
N/A
Thursday
N/A
Friday
N/A
Saturday
N/A
Sunday
N/A
April 25, 2024 6:20 pm local time
5
3
First Timers, Those with some experience, Athletes and those serious about training
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