About Knockout Fitness
Our passion, commitment and professional responsibility is to provide the very best training and workouts available within a healthy and fun atmosphere. All of our classes are 60 minutes in length and BURN 800-1000 CALORIES PER CLASS, while getting both cardio and resistance training simultaneously. The equipment needed is not extensive and only consists of: heavy bags, boxing gloves, jump ropes, a timer and music. On top of all that, you will get a true full-body workout including: a 1000-calorie-an-hour cardio bomb and a superb all-body toner that will build your shoulders and forearms, as well as work your legs, hips, abs, upper back, triceps, biceps and lats. Knockout Fitness also has a complete weight room, cardio equipment, MMA training and Jiu-Jitsu classes.
All of our gyms feature a full-size boxing ring, a heavy bag area with 30 Muay Thai style heavy bags, a grappling mat area, free weights and weight machines manufactured by top industry brands like Precor. Each gym also contains restrooms and showers for our member’s convenience. We provide everything our members need, regardless of their fighting background or skill level. By offering the full spectrum of disciplines and exercise modalities we have something for everyone, including our boxing/kickboxing, MMA, and Jiu-Jitsu programs. We also have all the gear and equipment you will ever need including hand wraps, professional style boxing and MMA gloves, and of course the always stylish Knockout Fitness swag. Come in and take a tour of one of our gyms today and try our classes. Once you see what’s happening here at Knockout Fitness, you’ll definately want to become a part of what we do and how we do it!
Our Convenient Schedule
Our classes are always 60 minutes long and staggered throughout the day, to make sure that every member has an opportunity to attend a class. Our class schedule is flexible with a wide range of start times, beginning early in the morning and continuing late into the night. We also offer time without classes so that our members can create their own routines, whether it is weight, circuit, or fight training. Each of our gyms has open mat and ring times as well, so members can practice their boxing, kickboxing, MMA, and grappling in a safe and professional environment.