What to Expect
Start with a warmup getting the muscles ready. 45 minute workout with stretches at the end to help cool down the body. Reaching your goals can be achieved through putting in the work
Hi, my name is Kyle. I am a physique competitor with 7+ years of training. I am an ACE certified personal trainer with an ACE weight loss specialization. I have helped many different kinds of clients reach their goals.
Start with a warmup getting the muscles ready. 45 minute workout with stretches at the end to help cool down the body. Reaching your goals can be achieved through putting in the work
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First Timers, Those with some experience, Athletes and those serious about training
ACE Certified
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