I've built interest in fitness ever since I was a little boy.I became a personal trainer to help people transform their lives and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goal. AM ISSA Certified.
Personal Trainer Brentwood TN
My typical training session will include a 5 to 10 min warm-up, then proceed to about a 20 minutes strength training followed by 10 minute conditioning. Then we'll do 5 minutes of cooling down with light work and 10 minutes of flexibility consisting of different stretch moves.
93 Seaboard Lane, Brentwood, Tennessee 37027, United States of America
11
6
First Timers, Those with some experience, Athletes and those serious about training
ISSA Certified
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