This isn’t your average workout.
It’s more than cardio. It’s conditioning your body to take the shape of an athlete. Kickboxing is the most effective minute for minute workout. Grab a pair of gloves and hit a heavy bag for a high energy, high intensity total body exercise that will revolutionize the way you work out. Develop coordination, flexibility, balance, focus and self-defense skills, relieve stress and manage weight- just a few of the added benefits of fitness kickboxing. Torch up to twice the rate of running or cycling in the same time frame. It’s the cure for the common workout.

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