What to Expect
Process: 1) Consultation - Discussion about goals and habits 2) Assessments- FMS, corrective movement and body composition 3) Program design aligned with goals A session will begin with our warm up movements to start developing natural movement patterns. We then go into corrective movement exercises to prevent injury during strength training. Depending on the client's goals, we go into skilled movements or strength training. We then go into metabolic conditioning exercises. We end the session with a series of movements to cool down.