Every athlete in any sport must first learn the basics. The same is true when you are learning one of the most practical self-defense systems in the world. This class focuses on the essential techniques of BJJ so that you can develop a solid foundation as you progress through the ranks to the eventual goal of earning a black belt. The length of this program is usually 8 – 12 weeks (depending on the student’s progress). Once you have successfully completed this program and earned your first stripe on your white belt, you may join the Adult BJJ Program.

Duration: 8 – 12 weeks

Curriculum: Foundational Movements and Essential Techniques

Next Curriculum: Adult BJJ Program

The benefits of taking part in the Fundamentals Program at Atos Jiu Jitsu Hamilton include:

Learning the most essential self-defense in the world
Developing coordination and self-discipline
Getting in shape
Surrounding yourself with a positive environment
Having fun

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