Hi, my name is Reuben. I have been involved in fitness my whole life and I enjoy sharing my passion with everyone. Exercise can greatly improve the quality of one’s life and make day to day tasks much easier. It can reduce pain and offset the effects of chronic disease. It can improve confidence, improve appearance, and accelerate weight loss. It can greatly enhance athletic performance and boost recovery time from injury. Exercise is truly a panacea.
My goal is to provide affordable exercise sessions to people serious about improving their lives. I do this through a variety of resistance training tools, such as traditional free weights, machines, suspension band training, kettlebells, resistance bands, medicine balls, physio balls, gliders, and bodyweight training, with aerobic training to maximize client results. I employ a variety of training methods, because every individual responds to a training stimuli differently, based on their genetics and previous training history. I have helped hundreds of people lose weight, increase their strength, recover from injury, and get ready for their sport’s season. I look forward to being your guide on your fitness journey.
Personal Trainer King of Prussia PA