What to Expect
You’re only as strong as your foundations are stable. For this reason we review fundamental skills constantly and polish every piece of your body mechanics together. The body works most efficiently when biomechanics are understood, taught, and applied. Biomechanics- a prime ingredient missing from almost all exercise regimens, is part of the formula for success with Train Rugged programming. Having sound biomechanics will help improve hydration of your body’s tissues and help make you more elastic and pliable, a characteristic that is necessary to have if you want to live a happier and healthier life. Whether you’re training for something specific or broad and general, Train Rugged’s methods will get you to understand exercise in a much more deliberate, precise, and intentional way. And what sets this coaching apart from all the other trainers you’ll see out there is that I make training fun, educational, effective, and about you. Group classes and fitness fads swear that it will address your every need, but general fitness has gaps in it, mainly that they are not tailored to you. I don’t believe in random programs and assigning exercises unintelligibly. I want your brain and body to understand how to move in a methodical way, with precision and intention. Train Rugged programs get you to systematically lengthen and strengthen tissues by focusing on isometric holds, controlled movements, as well as locomotive patterns that benefit your body. From there we’ll work together to address strategies to improve pliability in your body and coordination of your brain-to-body. Throughout sessions we will cover a broad range of topics ranging from power cultivation, to moving with mindful control, to maintaining your stability. The goal is to harmonize the way your body communicates, so that you can perform any physical task with a sense of ease, confidence, and strength.
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